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Week Eight Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU
YOUR DELICIOUS TIFFIN CONTAINS


1.Roti

Ingredients:

Whole wheat flour, salt, Canola oil, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calories for Large: 110 Cals

2. Black daal

Ingredients:

Whole black urad lentils, oil, vegan butter, cinnamon sticks, bay leaves, cumin, curry leaves, onions, tomatoes, ginger, garlic, turmeric, red chilli powder, garam masala, almond milk, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 210 cal/1 cup

3. Aloo Gobi

Ingredients:

OIL, CINNAMON STICKS, BAY LEAVES, CAULIFLOWER, POTATOES, ONIONS, TOMATOES, GINGER, GARLIC, GARAM MASALA, TURMERIC, RED CHILLI POWDER, CUMIN-CORIANDER, DRIED FENUGREEK LEAVES, SALT

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 215 cal/1 cup

4. Chana Masala

Ingredients:

Oil, cinnamon sticks, bay leaves, cloves, onions, tomatoes, ginger, dried fenugreek leaves, turmeric, red chilli powder, paprika, cumin-coriander, garam masala, salt, chickpeas.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 320 cal/1 cup

5. BEAN CHILLI

Ingredients:

Oil, onions, corn, potatoes, white northern beans, taco seasoning, oregano, garam masala.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 2 cups: 560 Cals

6. TOFU CURRIED NOODLES

Ingredients:

Thin spaghetti noodles, oil, green and red peppers, onions, broccoli, cabbage, celery, turmeric, cumin-coriander, vinegar and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx. 300 cal/1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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