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Week Five Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1. Roti

Ingredients:

Whole wheat flour, salt, Canola oil, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calories for Large: 110 Cals

2. Chana Daal

Ingredients:

Split Chikpea lentils, Oil, mustard seeds, cumin seeds, curry leaves, bay leaves, asafetida, onion, tomatoes, garlic, ginger, turmeric, garam masala, red chilli powder, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx cal 190/1 cup

3. Doodhi Bhartha

Ingredients:

Bottle gourd, oil, mustard seeds, paprika, onions, tomatoes, ginger, garlic, green onions, turmeric, cumin-coriander, garam masala, red chilli powder and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: aprox 120 cal/1 cup

4. Whole Mung Masala

Ingredients:

Whole green mung, oil, vegan butter, cumin seeds, garlic, paprika, red chilli powder, turmeric, cumin-coriander, cilantro, lemon juice and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 250 cal.1 cup

5. BLACK BEANS GUMBO

Ingredients:

Oil, black beans, onions, green peppers, tomatoes, cumin, paprika, taco seasoning, red chilli powder, garlic, cilantro, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 170 cal/1 cup

6. Spinach fried Rice

Ingredients:

Basmati rice, spinach, chickpeas, ginger, garlic, peas, carrots, corn, cinnamon sticks, cloves, cumin seeds, garam masala, vinegar and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 250 cal/1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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