Week Four Menu
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WEEKLY MENU
YOUR DELICIOUS TIFFIN CONTAINS
1.Roti
Ingredients:
Whole wheat flour, salt, vegan butter
Quantity:-
Small : 9 ROTIS
Large : 18 ROTIS
Calorie for each: 110 Cals
2. Green Mung daal
Ingredients:
Green Mung daal, oil, cumin seeds, curry leaves, garlic, green mung daal, turmeric, red chilli powder, garam masala, lemon juice, vegan butter and salt
Quantity:-
Small : 2 Cups
Large : 4 Cups
Calories: approx 225 cal/1 cup
3. Red chana/Brown Chana Masala
Ingredients:
Red chana, oil, cumin seeds, asafetida, onions, dried coconut, turmeric, red chilli powder, cumin-coriander, garam masala and salt.
Quantity:-
Small : 2 Cups
Large : 4 Cups
Calories: approx 270 cal/1 cup
4. Veg Jalfrezy
Ingredients:
Oil, onions, green and red peppers, carrots, chickpeas, baby corn, cumin seeds, ginger, ketch up, vinegar, turmeric, tomatoes, garam masala, paprika and salt.
Quantity:-
Small : 2 Cups
Large : 4 Cups
Calories of 2 cups: approx 200/1 cup
5.Chik'n Tikka Masala
Ingredients:
Oil, onions, green peppers, soy nuggets, tomatoes, paprika, red chilli powder, garam masala, turmeric, dried fenugreek leaves, coconut milk, sugar and salt.
Quantity:-
Small : 2 Cups
Large : 4 Cups
Calories: approx 400/1 cup
6. Tofu Cilantro Ginger Noodles
Ingredients:
Thin spaghetti noodles, oil, onions, green and red peppers, broccoli, cabbage, celery, ginger, soy sauce, vinegar, sugar, corn starch, black pepper, cilantro and salt.
Quantity:-
Small : 2 Cups
Large : 4 Cups
Calories: approx 185/1 cup