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Week Four Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1.Roti

Ingredients:

Whole wheat flour, salt, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calorie for each: 110 Cals

2. Green Mung daal

Ingredients:

Green Mung daal, oil, cumin seeds, curry leaves, garlic, green mung daal, turmeric, red chilli powder, garam masala, lemon juice, vegan butter and salt

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 225 cal/1 cup

3. Red chana/Brown Chana Masala

Ingredients:

Red chana, oil, cumin seeds, asafetida, onions, dried coconut, turmeric, red chilli powder, cumin-coriander, garam masala and salt.

 

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 270 cal/1 cup

 

 

4. Veg Jalfrezy

Ingredients:

Oil, onions, green and red peppers, carrots, chickpeas, baby corn, cumin seeds, ginger, ketch up, vinegar, turmeric, tomatoes, garam masala, paprika and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 2 cups: approx 200/1 cup

5.Chik'n Tikka Masala

Ingredients:

Oil, onions, green peppers, soy nuggets, tomatoes, paprika, red chilli powder, garam masala, turmeric, dried fenugreek leaves, coconut milk, sugar and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 400/1 cup

6. Tofu Cilantro Ginger Noodles

Ingredients:

Thin spaghetti noodles, oil, onions, green and red peppers, broccoli, cabbage, celery, ginger, soy sauce, vinegar, sugar, corn starch, black pepper, cilantro and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 185/1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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