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Week One Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1.Roti

Ingredients:

Whole wheat flour, salt, Canola oil, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calories for Large: 110 Cals

2.Yellow Mung Daal

Ingredients:

Oil, cumin seeds, mustard seeds, asafetida, tomatoes, paprika, ginger, garlic, turmeric, garam masala, cumin-coriander, red chilli powder, lemon juice, split yellow mung daal, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 180/1 cup

3.Kale Gobi Mutter

Ingredients:

Oil, cumin seeds, mustard seeds, curry leaves, cabbage, green peas, kale, turmeric, cumin-coriander, red chilli powder, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 130 cal/1cup

4.Black eyed peas

Ingredients:

Black eyed peas, oil, onions, tomatoes, ginger, garlic, almond milk, turmeric, cumin-coriander, garam masala, red chilli powder, paprika, sugar, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 170 cal/1 cup

5. Vegetable Manchurian

Ingredients:

Oil, Cabbage, carrots, all purpose flour, salt, pepper, green onions, corn starch, soy sauce, onions, green peppers, ketchup , sugar, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 170 cal/3 balls

6. Cilantro Fried Rice

Ingredients:

Basmati rice, sesame oil, ginger, garlic, corn, cabbage, celery, peas, carrots, onion, green and red peppers, vinegar, salt and pepper.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 290 / 1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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