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Week Seven Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1.Roti

Ingredients:

Whole wheat flour, salt, Canola oil, vegan butter.

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calories for Large: 1084 Cals

2. Sambar

Ingredients:

Yellow pigeon peas, oil, mustard seeds, curry leaves, onions, tomatoes, green peas, carrots, garam masala, garlic, paprika, chilli powder, cumin-coriander powder, tamarind, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 1 cups: 152 Cals

3. Veg Keema Masala

Ingredients:

Oil, soy granules, onions, tomatoes, green peas, ginger, garlic, red chilli powder, cumin-coriander powder, paprika, garam masala, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 1 cups: 250 Cals

4. Veg Makkanwala

Ingredients:

Oil, onions, tomatoes, ginger, garlic, peas, carrots, potatoes, green and red peppers, corn, coconut milk, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 1 cups: 125 Cals

5. Broccoli Carrot Stir Fry

Ingredients:

Oil, broccoli, carrots, soy sauce, vinegar, sugar, salt, sesame seeds.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 1 cups: 90 Cals

6. Tomato fried rice

Ingredients:

Basmati rice, oil, tomatoes, peas, paprika, garlic, red chilli powder, garam masala, cumin-coriander powder, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories of 1 cups: 250 Cals

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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