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Week Six Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1. Roti

Ingredients:

Whole wheat flour, salt, Canola oil, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calories for Large: 1084 Cals

2. SWEET AND TANGY TOOR DAAL

Ingredients:

Pigeon peas, oil, mustard seeds, cumin-coriander, turmeric, sugar, lemon juice, curry leaves, paprika, red chilli powder, asafetida.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx. 200/1 cup

3. Spinach Corn Saag

Ingredients:

oil, cinnamon sticks, bay leaves, onions, tomatoes, spinach, corn, turmeric, coconut milk/almond milk, potatoes, chilli powder, garam masala, cashews, cumin-coriander, sugar and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx. 200/1 cup

4. Aloo Mutter

Ingredients:

Oil, potatoes, green peas, tomatoes, ginger, mustard seeds, turmeric, cumin-coriander, paprika, red chilli powder, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 240 cal/1 cup

5. THAI COCONUT CURRY WITH TOFU

Ingredients:

Oil, yellow curry paste, onion, green peppers, red peppers, broccoli, tofu, coconut milk, salt, sugar, turmeric, basil.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 190 cal/1 cup)

6. Hakka Noodles

Ingredients:

Thin spaghetti noodles, oil, onions, green and red peppers, cabbage, carrots, broccoli, cabbage, celery, garlic, black pepper, soy sauce, vinegar, ketch-up, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx. 200 cal/1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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