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Week Three Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1. Roti

Ingredients:

Whole wheat flour, salt, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calorie for each: 110 Cals

2.  Spinach Mixed Daal

Ingredients:

Oil, pigeon peas, yellow mung daal, yellow chanadaal, cinnamon sticks, bay leaves, mustard seeds, cumin seeds, asafetida, spinach, onions, tomatoes, garlic, ginger, turmeric, paprika, red chilli powder, garam masala and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 275 cal/1 cup

3. Rajma

Ingredients:

Red kidney beans, oil, cinnamon sticks, bay leaves, cumin, ginger, garlic, onions, tomatoes, red chilli powder, paprika, turmeric, cumin-coriander, garam masala, sugar and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 225 cal/1 cup

4. Mix Veg Curry

Ingredients:

Oil, onions, tomatoes, carrots, potatoes, corn, peas, cauliflower, ginger, garlic, turmeric, cumin-coriander, garam masala, dried fenugreek leaves, coconut milk and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 390 cal/1 cup

5. Eggplant Stir Fry

Ingredients:

Oil, onions, green peppers, red peppers, peanuts, Chinese eggplant, garlic, ginger, soy sauce, vinegar, sugar, red chilli flakes and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 175 cal/1 cup

6. Masala Rice

Ingredients:

Oil, long grain basmati rice, onions, carrots, peas, chickpeas, ginger, garlic, turmeric, paprika, cumin-coriander, garam masala, vinegar and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 250 cal/1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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