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Week Two Menu

To Order this menu as a Tiffin (Weekly Meal) or A la Carte along with other items, choose Order from the Menu above.
*$45 minimum for "Make Your Own Tiffin" delivery. No minimum for pic up orders.

WEEKLY MENU

YOUR DELICIOUS TIFFIN CONTAINS


1. Roti

Ingredients:

Whole wheat flour, salt, vegan butter

Quantity:-

Small : 9 ROTIS

Large : 18 ROTIS

Calorie for each: 110 Cals

2. Toor Kale Daal

Ingredients:

Pigeon peas, oil, mustard seeds, cumin seeds, asafetida, onions, tomatoes, garlic, ginger,cinnamon sticks, bay leaves, curry leaves, kale, turmeric, salt, garam masala, paprika, red chilli powder.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 250 cal/1 cup

3. Bhindi Masala

Ingredients:

Okra, oil, Fenugreek seeds, curry leaves, ginger, garlic, onions, tomatoes, cashews, salt, turmeric, cumin-coriander, garam masala, red chilli powder, dried fenugreek leaves.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 300 cal/1cup

4. Ragda - white pea stew

Ingredients:

White chana/whole peas, oil, ginger, garlic, onion, tomatoes, turmeric, red chilli powder, garam masala, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 250 cal/1 cup

5. Kadai Chikn

Ingredients:

OIL, ginger, garlic, onions, tomatoes, green and red peppers, soy nuggets, turmeric, red chilli powder, cumin-coriander, garam masala, almond milk, lemon juice, dried fenugreek leaves and salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx 360 cal/1 cup

6. Tofu Hakka Noodles

Ingredients:

Thin spaghetti noodles, oil, onions, green and red peppers, cabbage, carrots, broccoli, cabbage, celery, garlic, black pepper, soy sauce, vinegar, ketch-up, salt.

Quantity:-

Small : 2 Cups

Large : 4 Cups

Calories: approx. 200 cal/1 cup

"1 cup= 8oz"

PLEASE DO NOT HESITATE TO CONTACT US VIA EMAIL IF YOU HAVE ANY QUESTIONS OR CONCERNS!

Address 3578 Adie Road, St Ann, MO63074 l Email:bombaytiffinclub@hotmail.com l Website:www.bombaytiffin.club

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